Spart Half Balance Ball with Handles – Core & Stability Trainer

Spart Half Ball with Handle your Full Body Balance & Strength Trainer

Challenge your balance, strengthen your core and add variety to your workouts with the Spart Half Balance Ball with Handles. Designed for functional fitness and full-body training, this versatile balance trainer combines an inflatable dome with a flat base for a range of stability and strength exercises.

Whether you're practising squats, planks, lunges or balance drills, the Spart Half Balance Ball helps introduce an instability challenge into your workout.

Its dual-sided design allows you to perform different exercises using either the inflatable dome or flat base.

Key Features

• Dual-Sided Balance Trainer: Use the inflatable dome or flip the ball over for different stability exercises.

• Textured Dome Surface: Designed to provide traction during suitable workouts.

• Inflatable Half-Ball Design: Creates an unstable surface for balance and coordination training.

• Integrated Handles: Provides grip options for suitable floor-based exercises.

• Full-Body Training: Suitable for core workouts, squats, lunges, planks and other functional movements.

• Versatile Fitness Accessory: Ideal for home gyms, personal training and fitness studios.

Dual-Sided Design for Versatile Workouts

The Spart Half Balance Ball offers two exercise surfaces in one piece of equipment.

Dome Side Up

Use the inflatable dome as an unstable platform for controlled balance and strength exercises, including:

• Standing balance drills

• Squats

• Lunges

• Glute bridges

• Core stability exercises

The textured surface provides additional traction during suitable movements.

Flat Base Side Up

Flip the balance trainer over to introduce a different stability challenge during selected floor-based exercises.

Suitable movements may include:

• Push-up variations

• Plank holds

• Controlled mountain climbers

• Upper-body stability exercises

Always ensure the trainer is positioned correctly and use a controlled range of motion.

Improve Core Strength, Balance & Coordination

The unstable surface of the Spart Half Balance Ball encourages your body to make continuous adjustments to maintain control.

These movements challenge your core and stabilising muscles while helping you practise balance, coordination and body awareness.

By incorporating the balance trainer into suitable exercises, you can add variety to traditional bodyweight workouts without requiring multiple pieces of equipment.

Textured Inflatable Dome for Controlled Training

The Spart Balance Ball features an inflatable half-ball surface made from anti-burst PP material, with a textured blue finish.

The textured surface is designed to provide traction, while the dome introduces an instability challenge during standing and floor-based movements.

Its flat base supports different exercise configurations, making the trainer a versatile addition to functional fitness routines.

Suitable for Home & Gym Training

The Spart Half Balance Ball can be incorporated into:

• Home fitness workouts

• Functional strength training

• Balance and coordination exercises

• Core stability sessions

• Personal training programmes

Beginners should start with simple movements and use a stable support when practising standing balance exercises.

Product Specifications

• Brand: Spart

• Product Type: Half Balance Ball / Balance Trainer

• Design: Inflatable Dome with Flat Base

• Colour: Blue Dome

• Surface: Textured

• Material: Anti-Burst PP 

• Handles: Integrated

• Training Positions: Dome Side Up or Flat Base Side Up

• Recommended Use: Balance, Core Stability, Strength and Functional Fitness