Develop and tone your shoulders, back, arms and core strength with the various stations on this body weight machine.

Build and define your abs with the VKR station this simple yet effective exercise will help you to firm, tone and tighten your abs and obliques al at the same time. The easy step up to use for Vertical Knee Raises along with the arm and back pads helps keep you balanced during your workout and the lumbar support helps with maintaining a neutral spine.

Chin-Up/Pull-Up Station

Build bigger and stronger arms on the Multi-Grip Pull-Up/Chin-Up Station by utilising the different grip positions, wide, narrow and side-to-side grips. All grips have cushioned hand grips.

Dip Station

Trim and sculpt your triceps, chest and shoulders for incredible upper-body strength.

Push-Up Station

Comfortably perform deep engaging push-us on the padded hand grips Push-Up Station. Not only will you engage your abdominal muscles but you will also be working on your biceps.

Sit-Up Station

Adjustable foot bar to enable you to do sit-ups and develop your abdominal muscles and lower back muscles.