This 4-Way Power Tower VKR Station Gym is Designed for a Variety of Workouts
Develop and tone your shoulders, back, arms and core strength with the various stations on this body weight machine.
The Power Tower VKR Station is a multi-station bodyweight training machine designed for upper-body and core workouts at home. Combining pull-up, dip, push-up, vertical knee raise and sit-up stations, it allows you to perform a range of strength exercises using one piece of equipment.
With multi-grip pull-up handles, padded arm and back supports and an adjustable sit-up foot bar, this power tower provides a versatile setup for bodyweight strength training.
Key Highlights
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Multi-grip pull-up and chin-up station: Perform different pull-up variations using wide, narrow and alternative grip positions.
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Dip station: Train the chest, shoulders and triceps with bodyweight dips.
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Vertical knee raise (VKR) station: Perform supported knee raises for core training.
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Push-up station: Padded handles provide a dedicated position for push-up exercises.
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Sit-up station: Adjustable foot bar supports floor-based abdominal exercises.
Key Features & Benefits
Multi-Grip Pull-Up & Chin-Up Station
The integrated pull-up bar features multiple grip positions, allowing you to perform wide-grip, narrow-grip and alternative-grip pull-ups and chin-ups.
Cushioned hand grips provide a comfortable contact surface during upper-body exercises.
Pull-ups and chin-ups engage the back, biceps and supporting upper-body muscles, making this station useful for bodyweight strength training.
Dip Station for Upper-Body Strength
The dip station allows you to perform bodyweight dips targeting the triceps, chest and shoulders.
It provides an additional pressing exercise option without requiring a separate dip stand.
Vertical Knee Raise (VKR) Station for Core Training
The VKR station features padded arm supports, a backrest and a step-up platform to help you position yourself for supported knee raises.
Vertical knee raises engage the abdominal muscles and hip flexors, while the padded supports help you maintain a controlled exercise position.
Push-Up Station with Padded Handles
The integrated push-up handles provide a dedicated setup for performing bodyweight push-ups.
Push-ups primarily engage the chest, shoulders and triceps, with the core helping stabilise the body throughout the movement.
Sit-Up Station with Adjustable Foot Bar
The sit-up station includes an adjustable foot bar to help secure your feet during floor-based abdominal exercises.
This adds another core training option to the power tower without requiring a separate sit-up bench.
Who Is the Power Tower Suitable For?
The Power Tower VKR Station is suited to home gym users looking to combine several bodyweight exercises in one training station.
It may be particularly useful for people wanting to perform pull-ups, dips, knee raises, push-ups and sit-ups as part of a regular strength training routine.
For additional strength training options, explore Orbit Fitness' racks and cages and home gym equipment.