Find the right exercise bike for the way you want to train. Whether you’re building a home gym, getting back into regular cardio or looking for a bike that can handle harder training sessions, Orbit Fitness offers exercise bikes for different goals, spaces and fitness levels.

Choose from upright, recumbent, spin and air bikes, with options suited to comfortable everyday cardio, low-impact exercise, indoor cycling and high-intensity workouts. Not sure which bike is right for you? Our fitness equipment specialists can help you compare your options and choose with confidence.

Shop exercise bikes online or visit an Orbit Fitness store in Perth for expert advice.

Find the Right Exercise Bike for Your Workout

An exercise bike, sometimes called a stationary bike, indoor bike or exer bike, gives you a convenient way to add cardiovascular exercise to your routine without relying on the weather, traffic or a trip to the gym. Whether you think of it as a bicycle for exercising or simply a home cardio machine, the basic idea is the same: you can control your pace and resistance while training indoors. 

But the best bike for one person is not necessarily the best bike for another.

Some people want a comfortable home exercise bike for regular low-impact cardio. Others want the road-like feel and training intensity of a spin bike. If comfort and accessibility are priorities, a recumbent bike may make more sense. And if you want to get your upper and lower body working together, an air bike offers a very different workout again.

The right choice comes down to how you plan to train, how much space you have and what feels comfortable enough that you’ll actually want to use it regularly.

Upright Exercise Bikes

Upright bikes give you the familiar feel of cycling while keeping your body in a relatively upright position. They’re a practical all-round option for home cardio, general fitness and regular indoor training.

If you’re looking for a fitness bike that can work for anything from a steady morning ride to a more challenging resistance session, an upright bike is a good place to start. This familiar bike exercise cycle setup works particularly well for general cardio and regular indoor training. 

They’re also generally more compact than recumbent bikes, which can make them easier to fit into a home gym, spare room or shared workout space.

Recumbent Exercise Bikes

Recumbent bikes use a supportive seat and reclined riding position, giving you a different experience from a traditional cycling exercise bike. If you're researching seated bike exercise, this is generally the style of exercise bike you're looking for.

The supported seating position can appeal to people who prioritise comfort, stability and easier access when exercising. Rather than balancing on a conventional saddle, you sit against a backrest while pedalling, creating a different approach to stationary exercise bicycle training.

If climbing onto a conventional bike or holding an aggressive riding position doesn’t sound appealing, a recumbent model may be the more practical choice.

Spin Bikes

Spin bikes are designed for a more performance-focused indoor cycling experience. The riding position is generally more forward-leaning, making them well suited to faster sessions, interval training and workouts that aim to recreate the feel of road cycling indoors.

A spin bike can be a strong choice if you enjoy structured cycling workouts, higher-intensity sessions or want more control over resistance and training pace.

If your idea of cardio involves turning the music up and getting properly stuck into a session, this is probably the category you’ll want to explore first.

Air Bikes

Air bikes take a different approach. Rather than relying only on your legs, most air-bike workouts involve moving the handles and pedals together, bringing your upper and lower body into the session.

Resistance increases as you work harder, so the bike responds directly to your effort. Take it easy and the resistance stays manageable. Push harder and it pushes back.

That makes air bikes particularly useful for interval training, conditioning and short, demanding workouts where you want to get a lot done in limited time.

Which Type of Exercise Bike Should You Buy?

If you’re comparing exercise bikes for home, start with your training style rather than simply looking for the bike with the longest feature list.

Still deciding? Read our guide on how to choose the right exercise bike for your home.

Why Choose an Exercise Bike for Home?

A stationary exercise bike makes cardio easier to fit around everyday life. There's no route to plan, no bad-weather excuse and no need to wait for a machine at the gym.

That's one reason exercise bikes stationary in the home can be so convenient: your workout is there when you have time for it. You can jump on for a quick ride before work, fit in a longer steady session on the weekend or increase the resistance when you want something more demanding.

Cycling is also a low-impact form of cardio compared with activities involving repeated running or jumping. Your feet remain supported by the pedals throughout the movement, making an exercise bicycle a practical option for people who prefer lower-impact training.

And because resistance and workout intensity can usually be adjusted, the same bike can support very different sessions as your fitness improves.

A beginner might start with comfortable, steady rides. A more experienced rider can increase resistance, duration or interval intensity. That versatility is one reason home exercise bikes remain such a popular choice.

Can an Exercise Bike Help With Weight Loss?

An exercise bike can be a useful part of a weight-loss routine because cycling increases your overall physical activity and energy expenditure.

There isn’t one best stationary bike for weight loss that works for everybody, though. What matters more is choosing a bike that suits your body, training preferences and routine well enough for you to exercise consistently.

You can use an exercise bike for longer steady-state cardio, shorter interval sessions or a combination of both.

If you’re choosing specifically for weight-management goals, think beyond which bike looks hardest to ride. The bike you can use comfortably and consistently is usually going to be more useful than one that turns into an expensive clothes rack after three weeks.

Do Exercise Bikes Work Your Legs?

Yes. Cycling primarily works muscles throughout your lower body, including your quadriceps, hamstrings, calves and glutes.

Increasing resistance makes those muscles work harder, while your riding position and bike type can influence how the effort feels.

That doesn’t mean an exercise bike replaces dedicated strength training if building muscle is your main goal. But it can complement a strength program while helping develop muscular endurance and cardiovascular fitness.

Air bikes add another dimension because the moving handles allow the upper body to contribute to the workout as well.

What to Look for When Buying an Exercise Bike

When comparing exercise bikes in Australia, it’s easy to get caught up comparing screens, programs and feature lists. Start with the fundamentals.

Riding position and comfort

Think about how you prefer to sit while exercising. Upright and spin bikes provide more conventional cycling positions, while recumbent bikes offer greater seating and back support.

Resistance

Resistance determines how easy or difficult pedalling feels. Look for enough adjustability to suit where your fitness is now and where you want it to go.

Adjustability

Seat and handlebar adjustments can make a significant difference to comfort and riding position. This is especially important if multiple people will be using the same bike.

Space

Measure your available training area before buying. Don’t just measure whether the bike physically fits. Allow enough room to get on and off comfortably and use the machine safely.

Workout style

A good exercise bike is one that matches how you actually want to train.

If you enjoy steady cardio, you may not need the same setup as someone planning regular high-intensity cycling sessions. Likewise, somebody prioritising comfort may get far more value from a recumbent bike than a performance-oriented spin bike.

Service and support

An exercise bike is a piece of equipment you may use hundreds of times, so after-sales support matters too.

Orbit Fitness provides service and repair support, helping keep fitness equipment working properly beyond the initial purchase.

Exercise Bikes for Home and Commercial Training

Orbit Fitness has been helping Australians choose fitness equipment for more than 40 years, from first-time home users through to commercial fitness facilities.

That experience matters because buying a good exercise bike isn’t simply about choosing the most expensive model or the one with the most features. It’s about finding equipment that fits the person using it.

For a home gym, that might mean balancing available space, comfort, workout goals and budget. For a commercial facility, considerations such as expected usage, user accessibility and long-term durability become even more important.

Our team can help you compare different types of exercise bikes and understand which features genuinely matter for the way you intend to train.

Shop Exercise Bikes at Orbit Fitness

Whether you’re searching for your first home exercise bike, upgrading your current setup or choosing equipment for a commercial fitness space, Orbit Fitness can help you find a bike that suits how you actually train.

Explore upright bikes, recumbent bikes, spin bikes and air bikes online, or speak with our team for practical advice before you buy.

With more than four decades of fitness equipment experience, Orbit is here to help you choose confidently and support your equipment beyond the sale.

Exercise Bike FAQs

What is the best exercise bike for home?

The best exercise bike for home depends on your goals, available space and preferred riding position. Upright bikes are versatile for general cardio, recumbent bikes prioritise comfort and support, spin bikes suit indoor cycling and higher-intensity sessions, while air bikes are popular for full-body conditioning.

Are seated exercise bikes good?

Yes. Seated exercise bikes can provide an effective cardiovascular workout. Recumbent bikes in particular offer a supportive seated position that can suit people who prioritise comfort, stability or easier access.

Do exercise bikes work?

Exercise bikes provide a practical form of cardiovascular exercise and can help improve fitness when used consistently. Adjustable resistance also allows you to increase the difficulty of your workouts as your fitness develops.

Do exercise bikes tone your legs and bum?

Cycling works the quadriceps, hamstrings, calves and glutes. Regular cycling can improve muscular endurance and contribute to stronger, more conditioned legs, particularly when resistance is incorporated into workouts.

Do exercise bikes make your bum bigger?

Cycling works your glutes, but an exercise bike alone does not guarantee significant muscle growth. Building muscle generally requires appropriate resistance training, progressive overload, nutrition and recovery.

Do exercise bikes need to be plugged in?

It depends on the model. Some exercise bikes require power for their consoles, electronic resistance or connected features, while others can operate without mains power. Check the specifications of the individual bike before purchasing.

Can you keep an exercise bike outside?

Generally, exercise bikes are designed for indoor use unless the manufacturer specifically states otherwise. Exposure to rain, moisture, heat and other outdoor conditions may damage electronic and mechanical components. Check the manufacturer's storage requirements for your specific model.

Is an exercise bike good for beginners?

Yes. Exercise bikes can be particularly beginner-friendly because you can control your pace, resistance and workout duration. Start at a manageable intensity and gradually increase the challenge as your fitness improves.

Is a stationary bike good for weight loss?

A stationary bike can support weight-loss goals by helping increase physical activity and energy expenditure. Results depend on factors including workout frequency, intensity, nutrition and overall lifestyle, rather than the type of bike alone.

How much does an exercise bike cost?

Exercise bike prices vary depending on the type of bike, construction, resistance system, console, adjustability and other features. Rather than choosing on price alone, compare models based on how often you plan to train and the features you will genuinely use.