The ultimate bodyweight gym equipment is all about efficiency in reaching your goals. From pull up stations to dip stations and chin up stations, we have all the bodyweight equipment you need to set up your home gym.
Bodyweight exercises use your body weight to provide resistance vs using gym weights. Bodyweight training involves simple exercises that are highly effective in building strength, coordination and flexibility and the core movements in callisthenics. This is because they typically involve compound movements that engage both joints and muscles in one movement. You can also add free weights as you progress with the use of a dipping belt.
Types of Bodyweight Equipment
Pull up stations are designed to help strengthen your arms, shoulders and lats.
Chin up bars are excellent at targeting your back, shoulders and triceps.
Dip stations allow you to focus on the chest and triceps as well as the shoulders.
Vertical knee raise stations help to target your abdominal muscles.
Bodyweight accessories like suspension training straps and parallettes are inexpensive yet very effective. You can also add to your body’s weight to create more resistance by using wearable weights like a weight vest.
Bodyweight exercise equipment is a more affordable option than multi-station