45 Degree Hyperextension Bench

45° Degree Hyper Extension Offers an Effective Way to Improve your Lower Back Health

Many people including those leading physically active lifestyles suffer from lower back pain, and the problem seems to only get worse with age. A common cause of lower back pain is weak or atrophied back and abdominal muscles. These muscles are designed to help support good posture so it is important to incorporate strength training exercises into one's fitness routine that focus on toning back muscles. The 45 Degree Back Hyper-extension fitness apparatus by Body-Solid offers people of nearly all fitness levels an effective way to improve their lower back health.

Key Attributes Of The Body-Solid 45 Degree Back Hyper-extension

The Body-Solid 45 Degree Hyper-extension is solidly constructed of commercial grade, heavy gauge steel that can accommodate the heaviest of users. Backed by physiology research studies, the Body-Solid back extension apparatus is constructed with a 45 degree incline that contributes to maximum results and comfortable use. The steel foot pad allows users to safely position themselves face down to strengthen and stretch their backs or to place themselves firmly on their sides to flex their obliques. The sturdy steel frame of Body-Solid's Hyper-extension features anti-slip rubber coverings that enhance the stability of the equipment during use. A thick, durable cushion is built in to the apparatus to comfortably position one's upper thighs for a great back and oblique strength training workout. The professional design and quality materials of the Body-Solid 45 Degree Hyper-extension make this piece of fitness equipment ideal for both home and commercial gyms.

How Body-Solid's 45 Degree Hyper-extension Supports Lower Back Health

Many instances of lower back pain are closely associated with an inadequately supported spinal column. The muscles that support the spine are flexors, obliques, and extensors, and these are generally the most ignored muscle groups even by those who get frequent exercise. Consistently stretching and toning these muscles creates a natural wall of support for the spine and a defence against lower back pain. It just so happens that the Body-Solid 45 Degree Hyper-extension apparatus allows users to target exactly these muscle groups. Other muscle groups like hamstrings and glutes are also strengthened to a lesser extent as a result of using this particular piece of fitness equipment regularly.

Benefits

• Increases Flexibility
• Relieves Lower Back Pain
• Improves Circulation
• Strengthens Back & Abdominal Muscles