Collection: Treadmills

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Treadmills are an excellent type of cardio machine, suited to a range of different fitness goals. They are straightforward to use and have a variety of customisable settings. You can find a broad variety of treadmills to suit your budget and preferences. They also offer excellent health benefits, making them a valuable part of a fitness routine.

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How to use a treadmill

Treadmills are used for a variety of training styles, from short interval training treadmill workouts, to long-distance running training and intensive cardiovascular workouts like interval training. Treadmills are the ultimate cardio machines for improving fitness and aiding weight loss. The way you use a treadmill depends on your specific brand or model. In most cases, after warming up your body with stretches and light exercise, you activate your treadmill as advised in the product’s manual and carefully start to walk or run. Ensure you read the instructions carefully before use, as these contain important safety information to help you reduce the risk of injuries or accidents. Once you’re up and running on the treadmill, you can adjust settings to achieve y