Duo Ball - 8cm

The Blackroll Duo Ball (8cm) is Ideal for the Treatment of the Thoracic and Lumbar Spinal Column, Since the Gap is Gentle on the Spinous Processes

The Duo Ball is particularly effective for massaging and releasing tensions in parallel lines of muscles, e.g. along the thoracic and lumbar spine - The areas where we feel upper and lower back pain. It can also be used to target the upper thighs, tight hips, calfs and the areas around the achilles tendon.

A recent study has identified the Duo Ball as a highly effective tool in the workplace to reduce muscle stiffness and prevent pain symptoms related to prolonged periods of sitting.

Different Sizes for Different Applications

We recommend the Duo Ball 12cm for taller people with wider backs whereas the Duo Ball 8cm would suit smaller people.

We feel the 12cm is really effective for treatment in the slightly wider lower back area and the 8cm version suits very nice in between the shoulder blades and neck regions, for a great effect in the upper back area. The decision which one to choose comes however mostly down to personal preference.

Particularly good for massaging parallel lines of muscles, the Blackroll Duo Ball 8cm can also be used to target thighs, arms, legs and sides. A truly magnificent massage tool. The BlackRoll Duo Ball is available in 2 different sizes, 8cm and 12cm, which are perfect when used together. The more intense 8cm ball can be used by shorter smaller people, whilst the less intense 12cm ball can be used by larger people. Individual muscles or entire areas can be targeted with the perfect intensity.

Features

• Available in 2 sizes, 8cm and 12cm
• Massage your arms, neck, feet and other hard to reach body areas
• Helps with back pain, hip pain, neck pain, foot pain, trigger point therapy, sore muscles and pain relief
• Improve circulation and flexibility as well as relieve tension
• Environmentally friendly, energy saving production
• Up to 100% recyclable materials
• Free of propellant gases and other chemical propellants
• Odour free, non soluble in water, easy to clean and sterilise
• Free BLACKROLL® Fascia Training App

Tom Cartwright MBA, Sports Therapist and Chiropractor at The Physical Therapy Centre

 “In an age where desk work, and the use of mobile technology is so prevalent, the incidence of forward head carriage is unfortunately becoming the norm. In turn, an increasing number of people seek relief from pain or discomfort where the neck meets the shoulders. The Duo Ball is an effective tool for passively mobilising the cervico-thoracic junction and increasing extension range of motion in the upper back. For the average person, it is the perfect size for this region of the body and serves as a useful adjunct for practitioners treating these conditions.”