Collection: Plate Loaded

Pin loaded machines also called selectorised machines feature a weight stack that you can adjust using a pin. They are a great equipment choice because you can easily change the weight by simply inserting the pin to your desired weight in the stack. Plate loaded machines have weight plates added to them or taken off, which takes more time to set up than pin loaded machines. In a gym environment, if the last person to use the machine used heavy plates and didn’t take them off after their session, the next person may find it difficult and time-consuming to remove the weights. The downside of pin loaded machines is they have a maximum weight capacity as the weight stack is part of the machine. This means some users may eventually outgrow the machine. Plate loaded gym equipment often has a higher maximum weight which makes them ideal machines for heavy lifters. They are also great for beginners as you can customise the machine to use very low weights, unlike the pin-loaded machine which has a fixed weight range.

Plate loaded gym equipment controls the range of movement, thereby ensuring the exercise is executed using the right form to limit risk of injury. The machine will work the muscles on the angles and planes that are safe and effective. Freeweights like dumbbells and barbells allow the user to move in any direction at any angle. This can result in incorrect loading on the joints if your form is not correct. However, the advantage of freeweights is that you engage your stabiliser muscles that you wouldn’t be able to engage using plate loaded machines. It’s also worth considering the weight ratio as a pin loaded machine typically provides some assistance through the cables.

Almost all plate loaded machines use Olympic Weight Plates, you can also check the specs section of the product for the compatible plate size. Since weight plates can also be used on barbells for weightlifting and for other functional exercises, this makes plate loaded machines more versatile and a smart investment.