Soft Plyometric Box

The SPART Soft Plyometric Box Tones the Entire Body, Burns Calories and Improves Cardio Vascular Health

Boost stamina and metabolism with the SPART Soft Plyometric Box as well as rapidly stretching muscles and allowing you to move more efficiently. The SPART Soft Plyometric Box's 3 sided design makes adjusting heights easy by simply rotating the box on different sides to accomplish three training heights of 50cm x 60cm x 75cm. The heavy duty, foam lined, vinyl leather covering over high density board ensures high durability. The soft foam inner lining helps prevent injuries. Plyometric exercise engages the stretch and shortening cycle of the muscle fibres, increasing the power output as well as boosting overall strength in the athletic performance.

Function

• Front Box Jumps
• Lateral Box Jumps
• Weighted Lateral Jumps
• Broad Jumps
• Skater Jumps
• Scissor Jumps
• Jump Squats
• Lunges
• Push Ups