Pro R10 Rower

Row Above and Beyond with the ProForm Pro R10 Rower

A Full-Body, Trainer-Led Workout in Your Home. Stay home and row alongside personal trainers to experience a full-body workout that only a ProForm® can deliver with the Pro R10 Rower. Train with a combination of cardio and strength to burn calories and increase muscle, without having to go to the lake or gym.

Row for the Burn—the Workout You’ve Been Waiting For

Interactive Personal Training Right Inside Your Home Featuring:

• Interactive Training Sessions - iFIT rowing trainers move your transformation forward by interacting with and controlling your rower’s resistance.
• Streaming Global and Studio Class Workouts - See the world while you row—or get pushed in a studio class—all while being led by a personal trainer in your home.
• Connected Fitness Tracking - Track your progress as every rowing session is automatically recorded and even used to influence future exercises and nutrition plans.

Peaceful Paddling

This machine was made to keep the peace in your home. With SMR™ Silent Magnetic Resistance, your workout is quiet and smooth, so you won’t disturb anyone else around you. With the Ergonomic, Moulded Seat with Oversized, Steel Seat Rail your training will be realistic, yet comfortable. The seat rail is solidly engineered with steel to keep you going strong all workout long.

iFit® Coach

Take your training to the next level with an iFIT Coach membership, Includes 30 Day iFit® membership on the Pro R10 Rower. Engage in a whole new workout experience as streamed personal trainers lead you in studio classes and take you all around the world, automatically controlling your rower’s digital resistance to give you a unique, hands-free workout. iFIT experience shown. WiFi required. Credit Card required for activation. Membership auto-renews unless cancelled in advance.

10” Full Color Touchscreen Display

Follow your trainer and view your workout anywhere on the crystal-clear 10” Smart HD touchscreen.The entire console easily adjusts to give users of all heights the perfect viewing angle.

24 Digital Resistance Levels

With 24 digital resistance levels, you can start out easy and progress to intense. Each level is smooth, frictionless, and silent with our patented SMR™ Silent Magnetic Resistance, which allows you to adjust your training intensity without interrupting your workout or anyone around you.

Inertia-Enhanced Flywheel

Experience a smooth, steady rowing stroke with the flywheel made to perform. A faster gear ratio and effective weight placement deliver a more natural rowing experience.

Multi-Position, Adjustable Handlebars

Ergonomically designed for comfort, the soft touch handlebars cut down on fatigue so you can row longer. A 90” pull strap lets you pull back as far as you need without stopping short.

Oversized Pedals with Adjustable Nylon Foot Straps

Designed to keep your feet in place, these pedals are built to increase stability with adjustable foot straps that hold you throughout your entire workout.

Work the Muscles You Forgot You Had

Along with providing a great cardio workout, rowing with the right form targets up to 14 areas of your body with every full stroke.

Lift and Fold - Move with Ease

The Pro R10 was designed and engineered with your living space in mind. The time-saving and fitness benefits of a rower in your home are incredible, but allocating just over 7 feet to a machine can be a sacrifice. Thankfully, the Pro R10 was built with a unique SpaceSaver® Design that allows it to simply fold up for a much smaller footprint.

One of the best parts about having your own rower in your home is that you can put it anywhere you’d like. Feel like rearranging your home gym? Want to put it somewhere else? The Pro R10 makes it easy to roll around the room with the front-mounted transport wheels. Just lift up the back end and place your machine in the perfect spot.