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BodySolid

Flat Olympic Bench

Flat Olympic Bench

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Regular price $1,399.00
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DESCRIPTION

Ideal for Safe Bench Presses that Promote Upper Body and Arm Strength

This sturdy and stable bench is made from 5 cm x 7.5 cm heavy duty 11 gauge steel section with electrostatically applied silver metallic paint and durable double stitched upholstery for maximum support and comfort. The gun racks are zinc plated solid metal bolted in place for absolute safety.

What are the Benefits of doing Bench Presses?

Bench presses are used to strengthen the chest, triceps and deltoids. Lie on the bench with your head, torso and hips on the upholstered pad, your feet spread wide and flat on the floor with your knees bent at a 90o angle. With your hands slightly wider than shoulder width, hold the bar with a firm finger curl grip and lift it off the gun racks and position your straight arms above your collarbone. 

Lower the bar slowly and in full control to just above your chest, then push it back up so it finishes above your collarbone again. Stop short of locking your elbows and keep your shoulder blades together.

If the weight of the bar causes you to wobble and be out of control, reduce the weight on the bar. Bench presses are not about how much you can lift but about repetition and consistency.

*Weight plates and bar not included.

PRODUCT DETAILS
BrandBodySolid
Reference SKU:GSFB349
USAGE
  • Commercial
  • Home
MATERIAL
  • 6mm zinc plated solid gun racks
  • Durable double stitched upholstery
COLOUR
  • Electrostatically applied powdercoat, metallic silver, paint finish
STATIONS
  • Barbell Rack
FRAME
  • Extra-heavy duty 5 cm x 7.5 cm 11 gauge steel mainframe
PORTABILITY
  • -
OPTIONAL EXTRAS
  • Spotter stand (WSPS12)
DIMENSIONS
  • L 170cm x W 125cm x H 120cm
WARRANTY
  • 1 Year Labour
  • 2 Years Frame
  • 90 Days Upholstery
Categories
  • Bench Press
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