You’ll Love These 6 Benefits of Having a Home Gym

Are you tired of the constant commute to the gym before or after work, waiting in line for machines, or feeling self-conscious while working out?

Imagine exercising at your own pace, in your own space, and at any time that suits you. And customising your workout environment, saving money, and spending quality time with your family while staying fit.

This is not a fantasy but the reality of owning a home gym. You gain control over your fitness routine, enjoy the convenience of working out whenever you want, and experience a level of comfort and privacy that a public gym simply can’t offer.

So, are you ready to revolutionise your fitness journey? Let’s dive into the ultimate guide to the 6 benefits of owning a home gym and discover how it can transform your life.

1. The convenience of working out at home

Exercise is only steps away when you own a home gym.

It means that your 45-minute workout actually takes 45 minutes instead of double that time once you’ve driven to the gym, changed, socialised, and arrived back home.

When life gets busy, you won’t have to worry about squeezing in gym time — it’s so easy to fit in a workout, as your home gym is close and open 24/7.

No matter what’s happening in the world, a home gym ensures that you’ll always be able to exercise safely and comfortably inside your own home.

2. The financial benefits of your own home gym

 

Your home gym will start paying for itself as soon as you’ve set it up. You’ll instantly start saving on the cost of gym membership, which can range from a few dollars per visit to hundreds of dollars per year.

Not only will you save on membership fees, but you’ll also avoid hidden costs like transportation, refreshments, and trainer fees.

Setting up your own home fitness room or gym doesn’t have to be expensive. If you already have space in your home, then you can create your home gym affordably.

For example, a compact treadmill like the Orbit Starlite SL2 costs just $599. You can add in a few weights and some smaller gym equipment like a yoga mat and skipping rope. This means you can equip your small home gym for less than $1000.

If you have a slightly bigger budget, get a package deal. For example, a bundle including a multi-station home gym machine and a higher grade treadmill like the Orbit StarStrider SS55C would set you back around $3,000.

For a full body gym machine workout, see Multi Gym Workout That Works All Muscles.

3. Exercise in the privacy and comfort of your own home

When you set up a home gym, you create your own private environment. It’s a space where you can wear what you want, work at your own pace, and focus solely on your workout without distractions or fear of judgement.

A home gym also means no waiting for equipment and the ability to watch your preferred videos or listen to music without worrying about someone else’s choices.

With your own workout oasis, you can exercise without anyone inhibiting you in your own safe and inviting space.

4. Customise your equipment and entertainment

The beauty of a home gym is that you get to choose what goes in it. So if you’re aiming to gain muscle, you can invest in a range of weights to help you build bulk.

Or if your main aim is aerobic fitness, then a good-quality treadmill is a sound investment. Setting up your customised home gym is completely up to you and your own fitness goals.

You also select the entertainment — there’s no need for headphones to drown out a soundtrack you don’t like.

Set up your own sound system, and you have the flexibility to listen to any music, podcast, or book at any volume that suits you. Plus, you have the option of mounting a TV and watching whatever channel or online content you like.

5. A workout for working mums and the whole family

Whether you’re a mum looking to regain a flat tummy or an older or younger member of the household, you’ll benefit from regular exercise that you can access easily.

The World Health Organization (WHO) says that children aged 5–17 years should get at least 60 minutes per day of moderate-to-vigorous intensity exercise, while adults aged 18–64 years should do at least 150–300 minutes of moderate-intensity activity or a lesser amount of more vigorous activity over a week.

Grandparents looking to keep up with their energetic grandkids and maintain that critical bond can benefit from weight training, too. For more info, see Weight Training for Seniors - Example Exercise, Benefits & More.

But it isn’t easy to ensure that everyone in your household hits these goals, so one of the key benefits of owning a home gym is that everyone gets enough exercise in a safe environment.

It also means you don’t have to worry about expensive or inconvenient childcare.

Creating a fitness space at home lets you work out while your baby snoozes or your older children play outside or do schoolwork.

6. Stay healthy and safe by not sharing equipment with strangers

One of the things that can put you off going to the gym is the thought of sharing sweaty or dirty equipment with strangers.

When you have your own home gym, there’s no need to stress about the numerous folks who have used the barbell or equipment before you.

It’s your gear, and you’re aware of the last time it was cleaned. And working out in your personal gym keeps you safe, even when COVID or other infection rates in your place are high.

Overcoming the potential challenges of having a home gym

While you’ll need to invest some cash to set up a home gym, know that you can tailor it to your budget. Some basic pieces of exercise equipment is enough to get started, and it won’t break the bank.

You should also commit to regular cleaning and maintenance; however, this means your equipment will last longer and retain its value when the time comes to upgrade.

And it’s important to make sure that any younger or older family members use your home gym safely too, so they may need supervision when they work out.

If you’re new to strength training, see our Beginner’s Guide to Strength Training with Free Weights.

Get fit in the comfort of your own home

A home gym is a great choice for anyone who wants to keep up their fitness regime.

It’s convenient, affordable, safe, and private and gives you the ability to customise the equipment and environment to suit you.

This means that you will be more motivated to maintain your exercise regime.

A home gym is also great for all the family, whether you’re a parent who struggles with childcare or an older family member who could benefit from regular exercise.

With minimal downsides and a whole host of benefits, it makes perfect sense to get your own home gym — in fact, it’s your fast track to a fit and healthy you in the comfort of your own home.

To learn more about setting up your own gym at home, see How to Set Up the Ultimate Home Gym.

Rather speak to someone? Call 1300 13 42 13, email or live chat in your own time to learn more about why a home gym makes so much sense.