3 Time-Saving Workouts For Mums

When you are a busy do-it-all mum, juggling family life, fitting in an effective exercise workout can be difficult. Here’s the good news – you only need 20 minutes to complete a heart-pumping, calorie-torching, muscle toning workout. And you can do it at home – No travelling to and from the gym. Rock through Orbit’s super quick and effective body sculpting workouts on days when time is tight, in less than 20 minutes! AT HOME!

QUICK CARDIO TONE UP - Cross Trainer Workout

This express cross trainer workout is easy to perform, takes less than 20 minutes and puts you in a natural upright position with no impact on joints. Exercise both upper & lower body, and utilise more muscles simultaneously to torch calories and super tone muscles!

EASY STRENGTH BUILDER - Vibration Workout

This vibration platform workout takes less than 20 minutes, and exercises nearly all of your muscles at the same time, incorporating cardio, resistance & core all in one rapid-fire, strength building vibration workout!

Featuring: VT11 V-TONE Vibration Machine

SUMMER SHAPE UP - Kettlebell Workout 

Use these simple moves to get a quick and effective, strength building workout that will get you the best results in the shortest time!

Featuring: KBV Vinyl dipped Kettle Bells 

Finish with the Massage Roller

Foam rollers are excellent to use after a workout to massage, stretch and work knots out of tight muscles. The convenient 3 in 1 roller allows versatility for a wide range of different massage patterns.

Featuring: 3 in 1 Massage Roller