Exercise Bike or Running: What is Better for Cardio?

It’s an age-old debate that’s been around longer than the wheel itself; what’s better for cardio, running or cycling? Whether it’s the pound of running shoes on the pavement, or your pedals hitting the metal on an exercise bike, cardio workouts play a pivotal role in maintaining fitness. Running fosters better bone strength, while exercise bikes offer a low impact alternative that’s easier on your joints. Both activities contribute to burning calories, endurance, and improved cardiovascular function. Both involve worrying amounts of lycra. No matter your preference, Orbit Fitness has a solution for you. We stock a huge range of fitness equipment that caters for different fitness goals and lifestyle requirements. Regardless of whether running is your world, or cycling is more in your wheelhouse.

What are the benefits of running? 

Running is an amazing form of cardiovascular exercise with loads of health benefits. One of its key advantages is its calorie-burning potential, making it an excellent choice for toning up or weight management. Regular running strengthens the cardiovascular system, enhancing heart health and lowering the risk of heart disease. It also contributes to improved lung capacity, which promotes better respiratory function. The weight-bearing nature of running helps build and maintain strong bones, reducing the risk of osteoporosis.  

And don’t forget the runner’s high. Running is proven to boost mental well-being by releasing endorphins, reducing stress, and enhancing cognitive function. It also offers a versatile and convenient workout option that requires minimal equipment. All you need is the ability to put one leg in front of the other and the will to give it a go; the pace is up to you. Whether you prefer outdoor trails or treadmill sessions, running provides an adaptable and accessible way to elevate your cardio fitness and improve your physical and mental health.

What are the benefits of using an exercise bike?

If you’re worried about your joint health, the low impact nature of cycling can be very appealing. It minimises stress on the joints, while still providing an effective cardiovascular workout, making exercise bikes an ideal option if you are recovering from injury. You can also control the intensity of your session at the touch of a button. Hill climb proving steeper than you anticipated? Decline the incline. Ready to crank it up? Ratchet up the resistance. Stationary bikes offer a consistent, customisable workout, aiding in goal-specific training and tracking progress over time. With adjustable resistance levels, users can target different muscle groups, enhancing lower body strength and toning. Exercise bikes allow users to work out from the comfort of home, meaning you can get fit in front of your favourite shows. And you don’t have to worry about helmet hair.

Does riding burn more calories than running?

Working out whether riding an exercise bike burns more calories than running involves considering factors such as intensity, duration, and individual fitness levels. Cycling on an exercise bike is a lower-impact activity. While it may burn fewer calories than running at a high intensity, the longer sessions you can achieve on a stationary bike can make up for that. Additionally, the adjustable resistance levels on exercise bikes provide the flexibility to tailor workouts, potentially increasing calorie burn- as well as killing those quads - through targeted muscle engagement.

Running, as a weight-bearing exercise, tends to burn calories more rapidly, especially when done at higher intensities. But it may not be suitable for everyone because of its impact on joints. The choice between the two ultimately depends on personal preferences, fitness goals, and potential physical constraints. Some people were born to run, while others are far happier joining the pedal mafia. Both exercises are going to give you an effective cardiovascular workout, so it really is a case of horses - or should that be riders? - for courses. 

Do I need exercise equipment to go running?

Aside from a decent pair of runners, you don't need any equipment to go running. But you may want to incorporate equipment into your running routine to enhance your workout and amplify the benefits of your run. Weighted vests, for instance, provide a simple yet effective way of intensifying your workout, enhancing muscular engagement and calorie burn. This additional resistance challenges the cardiovascular system and helps build strength in the legs. And they’re a good place to keep your wallet and keys.

Other options include running belts with pockets for essentials, hydration packs for longer distances, and fitness trackers to monitor performance. While equipment is not essential for a fulfilling run, incorporating suitable tools adds variety to your routine, allowing you to push yourself further and potentially improve your endurance, strength, and overall fitness. The key is finding the right balance that complements your running experience and aligns with your fitness goals.

Is an exercise bike worth it?

The versatility and convenience of exercise bikes make them a valuable addition to any fitness regimen. Owning an exercise bike allows you to engage in energising workouts without the need to leave home, which helps cater to busy schedules. And means you can catch up on your shows. Exercise bikes also offer a controlled environment, enabling users to customise their workouts to target specific goals. Whether they are focused on weight loss, endurance, or muscle toning, an exercise bike can do the job. With the ability to track performance through built-in monitors, exercise bikes provide a motivating and measurable fitness experience. Overall, the enduring benefits of improved cardiovascular health, convenience, and adaptability make owning an exercise bike a worthwhile investment for achieving and maintaining fitness goals at home.

Is running or bike riding better for cardio?

Whether an exercise bike or running is better for cardio depends on personal preferences and fitness goals. Both offer effective cardiovascular workouts with unique advantages. Exercise bikes provide a low-impact option, whereas running is a weight bearing exercise that can enhance bone density and burn calories. Both running and biking allow you to tailor your cardio routine to your personal fitness goals, whether you’re setting yourself a challenge or in a maintenance phase. Cardio is not always easy. But it’s always worth it. 

Where can I get quality exercise bikes and running equipment?

You can get quality and affordable fitness equipment online or instore at Orbit Fitness. We have stores across Perth, Mandurah, and Bunbury, and also offer Australia-wide delivery on our huge range of exercise equipment. Whether you’re considering adding a bike to your home gym, or purchasing equipment or accessories to enhance your running experience, your fitness journey begins with Orbit.

We even have flexible payment options like Afterpay, to ensure reliable fitness equipment is affordable and accessible. Explore our stores with the Orbit experts, or check out our online range. Chat with the team for more information about our products can help your health and fitness journey, or browse our FAQs.