Beginner’s Guide to Strength Training: The Gear You Actually Need
If you’ve been thinking of transforming a spare room, the garage, or even a corner of your home into a gym space, now’s the time. With the upcoming Black Friday sale at Orbit Fitness, you can snap up premium gym equipment at smart prices — and set yourself up for success for the long term. This blog walks you through how to plan, pick, and purchase so you’re fully ready when the sale hits.
Strength training is one of the most effective ways to build muscle, improve health, and boost confidence. Yet, for many beginners, the idea of starting can feel intimidating—especially when bombarded by endless product options online. The good news is, you don’t need a massive setup to start strength training at home. By focusing on a few key pieces of equipment, you can create an affordable and effective training routine.
Here’s a beginner-friendly guide on what gear you actually need to get started with strength training—plus how Orbit Fitness can help.
1 - Why Start with Strength Training?
Strength training isn’t just about muscle—it improves bone health, metabolism, posture, and even mental well-being. Beginners often see noticeable progress within weeks, which builds motivation to stick with it long-term. By training at home, you remove barriers like commuting or gym intimidation, making consistency easier.
2 - The Core Gear You Need
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Dumbbells: Adjustable dumbbells let you progressively increase weight without needing a huge collection. Perfect for everything from curls to squats.
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Resistance Bands: Affordable and versatile, they help with warm-ups, stretching, and resistance exercises.
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Adjustable Bench: Expands your exercise options, allowing you to safely perform presses, rows, and step-ups.
That’s it. With these three items, you can complete full-body workouts at home.
3 - Nice-to-Have (But Not Essential)
Once you’re confident, you might consider adding:
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A barbell and plates for heavy lifting.
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A squat rack for safety with compound lifts.
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A kettlebell or two for dynamic training.
But none of these are required to get started.
4 - The Mistake Beginners Make
Many newcomers overspend on advanced gear before they’ve even mastered the basics. This often leads to frustration and wasted money. At Orbit Fitness, we recommend starting simple and upgrading as your strength and confidence grow.
5 - Why Buy Locally in Perth?
When you buy from Orbit Fitness, you get more than equipment—you get expert advice, assembly support, and peace of mind with warranties. Plus, being Perth-based means you can see and test products before you buy.
Ready to Start Your Strength Training Journey?
Skip the overwhelm and start with the essentials. Orbit Fitness offers beginner-friendly dumbbells, benches, and resistance bands to help you train smarter, not harder.
👉 Shop beginner strength training gear in Perth today at Orbit Fitness — your starting point for lifelong fitness.