If you’re on a mission for better health and faster fitness results, then hiring a personal trainer can help.
Whether your goal is to lose weight, build muscle or just make the most of your home gym equipment, working with a trainer can have big benefits. If your home exercise program is lacking and you’re after a new fitness challenge, then it may be time to invest in a personal trainer. Here are six ways a PT can boost your training.
1. They’ll Create an Exercise Plan for You
Personal trainers make you feel special. Before the sweat drips off and the fat burning even starts, you and your PT will sit down to create the ultimate workout plan. This will be specifically designed with your body and fitness goals in mind. Through effective PT sessions, you’ll have an engaging routine that works for you and fits into your daily schedule.
2. You’ll Learn How to Perform Exercises Effectively
Having a personal trainer show you the correct exercise techniques is invaluable in ensuring you achieve the best results. Not only will you be working out more efficiently, you will reduce your risk of injury. If you’ve already got injuries that you need to work around or want to focus on rebuilding muscle groups after injury, your personal trainer can ensure you are doing the right exercises and can explain why. They can also educate about the correct nutrition and stretching routines to support your training.
3. They’ll Help You Set Realistic Goals
One of the biggest benefits of working with a personal trainer is having someone help you set realistic goals and then keep you on track towards achieving them. It’s a process that automatically makes you accountable. Your PT knows what you want to achieve – and they’re there to keep you committed throughout the journey. Whether you’re working towards a long-term fitness goal or training for a one-off event, a trainer can advise what’s achievable and then work out a program to help get you there.
4. They’re Available When You’re Ready to Work Out
If you need to train at odd hours, you’ll already know the difficulty of finding a training buddy to keep you company. Whether a ridiculously early morning run or mid-afternoon intensive workout before the kids get home from school, a PT is one of the most versatile exercise partners. They understand that everyone’s schedule is different and they can tailor an appointment to suit your availability.
5. They Can Help Establish Good Training Habits
It can take weeks to form good training habits and doing it on your own can be hard work. A personal trainer is a coach, nutrition guide, cheer squad and taskmaster all rolled into one. They’ll challenge you to achieve and help you stick to your training plan until it becomes a routine. Then, if you get bored or plateau, they’ll get you moving again so that exercise becomes a good habit.
6. They’ll Show You How to Get the Most from Your Location
Got a treadmill or elliptical at home that’s become a pseudo clothes-rack, or a home gym that’s more a postmodernist sculpture than practical exercise equipment? It’s a common story. A personal trainer can help get you back on your exercise equipment and design an engaging program to ensure you continue to use it. They can incorporate everyday items from your environment into your program, such as stairs, or have you performing leg squats between hanging clothes on the line. Wherever you choose to train, a PT can help you get the best workout in your environment.
Boost Your Home Exercise Program
If you’re ready to take your training to the next level or just starting out on your fitness journey, a personal trainer can help you achieve your goals. Learn new ways to work out at home on your treadmill, rower, stationary bike or elliptical and make the most of your investment in your exercise equipment.
Last updated on 12/11/2021
