{"title":"Bodysolid Benches","description":"","products":[{"product_id":"powercenter-combo-bench","title":"PowerCenter Combo Bench","description":"\u003ch3\u003eUse the Leg Extension for Lower Body Exercise Routines\u003c\/h3\u003e\n\u003cp\u003eThe six-roller leg extension\/leg curl station is an integral part of the GDIB46L Body Solid PowerCenter Combo Bench and allows the user to strengthen knee, calf, thigh, hamstring and buttock muscles in a seated or lying position. Fits standard plates, Olympic sleeve adapter available SOLD SEPARATELY.\u003c\/p\u003e\n\u003ch3\u003e90° Shoulder Press Tones Pectorals, Shoulders, Biceps and Triceps\u003c\/h3\u003e\n\u003cp\u003eIdeal for most types of upper body routines, this sturdy and stable bench supports all sizes of user while they bench pressing either the flat, incline or decline position using the height adjustable weight bar cradle.\u003c\/p\u003e\n\u003ch3\u003eThe Following Exercises can be Undertaken using this Versatile Combo Bench\u003c\/h3\u003e\n\u003cp\u003eThe GDIB46L Body Solid PowerCenter Combo Bench is so adaptable, you find even more routines that can be achieved using this cleverly designed piece of exercise equipment.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eShoulder press\u003c\/li\u003e\n\u003cli\u003eAb crunch\u003c\/li\u003e\n\u003cli\u003eBiceps curl (seated)\u003c\/li\u003e\n\u003cli\u003eTriceps kickback\u003c\/li\u003e\n\u003cli\u003eLeg extension  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eOptional Stations\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/orbitfitness.com.au\/products\/preacher-curl-attachment?_pos=1\u0026amp;_sid=20483af64\u0026amp;_ss=r\"\u003eGPCA1\u003c\/a\u003e Preacher Curl Station for enhanced biceps development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/orbitfitness.com.au\/products\/lat-row-attachment?pr_prod_strat=pinned\u0026amp;pr_rec_id=afa2ed62a\u0026amp;pr_rec_pid=9501671850276\u0026amp;pr_ref_pid=9500682453284\u0026amp;pr_seq=uniform\"\u003eGLRA81\u003c\/a\u003e Lat Row Attachment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"BodySolid","offers":[{"title":"Default Title","offer_id":49168750674212,"sku":"GDIB46L","price":799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/4866\/0004\/files\/3904.jpg?v=1718087616"},{"product_id":"flat-bench","title":"Flat Bench","description":"\u003ch3\u003eExercise with Weights\u003c\/h3\u003e\n\u003cp\u003eThe 25 cm wide support pad makes a comfortable bench whether you sit on it like a sofa, sit astride it, lie down along its 1.05 m length or kneel on it while lifting a weight in one hand. The width of the base and adjustable feet combine to eliminate rocking and ensure maximum stability.\u003c\/p\u003e\n\u003ch3\u003eUltra Tough Workout Bench\u003c\/h3\u003e\n\u003cp\u003ePerform all the basic barbell and dumbbell exercises and increase your strength and flexibility. The DuraFirm™ extra-thick upholstery adds comfort and stability the wide base eliminates rocking\u003c\/p\u003e\n\u003cp\u003eWeights SOLD SEPARATELY*\u003c\/p\u003e","brand":"BodySolid","offers":[{"title":"Grey","offer_id":51264437879076,"sku":"GFB350","price":349.0,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":50190334853412,"sku":"GFB350B","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/4866\/0004\/files\/3869.jpg?v=1718087647"},{"product_id":"flat-to-incline-bench","title":"Flat to Incline Bench","description":"\u003ch3\u003eMaking Fitness Training Convenient\u003c\/h3\u003e\n\u003cp\u003eThe GFI21 has a unique quick-change safety pull pin that allows the user to select the perfect angle for any particular exercise routine. The seat and back pad adjustments are made using a smooth and secure glide and lock system. It can even be used to provide one-touch double incline adjustments.\u003c\/p\u003e","brand":"BodySolid","offers":[{"title":"Default Title","offer_id":49168755032356,"sku":"GFI21","price":549.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/4866\/0004\/files\/3884.jpg?v=1718087682"},{"product_id":"flat-incline-decline-bench","title":"Flat\/Incline\/Decline Bench","description":"\u003ch3\u003eFlexible Flat\/Incline\/Decline Exercise Bench\u003c\/h3\u003e\n\u003cp\u003eThe GFID31 is one of the most flexible flat\/incline\/decline exercise benches available today. Both the six position ladder style back pad and the eight position seat are quick and easy to adjust providing a tremendous number of optional positions to suit a wide range of exercises.\u003c\/p\u003e\n\u003ch3\u003eSit Ups and Ab Crunches in Total Comfort\u003c\/h3\u003e\n\u003cp\u003eThe eight position seat pad adjustment allows users of all sizes to achieve bent knee sit ups and ab crunches with excellent lower back support and hip flexor alignment. The thickly upholstered knee support and T-bar leg hold down attachment enhance the element of comfort when the bench is in the high incline position.\u003c\/p\u003e\n\u003ch3\u003eA Multi Function Exercise Bench, With or Without Weights\u003c\/h3\u003e\n\u003cp\u003eThe fitness bench with a T-bar leg hold down attachment and eight position seat adjustment!\u003cbr\u003eTested to over 275 kg capacity and fitted with wheels for easy transport. \u003c\/p\u003e\n\u003ch3\u003eOptional Attachments\u003c\/h3\u003e\n\u003cp\u003eLeg Extension \u0026amp; Leg Curl Attachment (\u003ca href=\"https:\/\/orbitfitness.com.au\/products\/leg-developer-attachment?_pos=2\u0026amp;_sid=5a55a505a\u0026amp;_ss=r\"\u003eGLDA1\u003c\/a\u003e) - for ultimate strengthening of the knee and thigh muscles.\u003cspan style=\"font-size: 14px; color: #333333;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePreacher Curl Attachment (\u003ca href=\"https:\/\/orbitfitness.com.au\/products\/preacher-curl-attachment?pr_prod_strat=pinned\u0026amp;pr_rec_id=bc6e17811\u0026amp;pr_rec_pid=9500695658788\u0026amp;pr_ref_pid=9500693889316\u0026amp;pr_seq=uniform\"\u003eGPCA1\u003c\/a\u003e) - Isolate and maximise your Biceps, Triceps and Forearm muscle contraction. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"BodySolid","offers":[{"title":"Black","offer_id":51264437846308,"sku":"GFID31B","price":599.0,"currency_code":"AUD","in_stock":true},{"title":"Grey","offer_id":50176179765540,"sku":"GFID31","price":599.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/4866\/0004\/files\/3887.jpg?v=1718087721"},{"product_id":"flat-olympic-bench","title":"Flat Olympic Bench","description":"\u003ch3\u003eWhat are the Benefits of doing Bench Presses?\u003c\/h3\u003e\n\u003cp\u003eBench presses are used to strengthen the chest, triceps and deltoids. Lie on the bench with your head, torso and hips on the upholstered pad, your feet spread wide and flat on the floor with your knees bent at a 90o angle. With your hands slightly wider than shoulder width, hold the bar with a firm finger curl grip and lift it off the gun racks and position your straight arms above your collarbone. \u003c\/p\u003e\n\u003cp\u003eLower the bar slowly and in full control to just above your chest, then push it back up so it finishes above your collarbone again. Stop short of locking your elbows and keep your shoulder blades together.\u003c\/p\u003e\n\u003cp\u003eIf the weight of the bar causes you to wobble and be out of control, reduce the weight on the bar. Bench presses are not about how much you can lift but about repetition and consistency.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Weight plates and bar not included.\u003c\/em\u003e\u003c\/p\u003e","brand":"BodySolid","offers":[{"title":"Default Title","offer_id":49168767942948,"sku":"GSFB349","price":1399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/4866\/0004\/files\/3905.jpg?v=1718087818"},{"product_id":"preacher-curl-bench","title":"Preacher Curl Bench","description":"\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cp\u003eThe Body Solid Preacher Curl Bench is set at a 30 degree angle; this is proven to be the best position to get the most results from your bicep curl workout. It is truly designed to be comfortable for every user. It is fully adjustable in size width as well as a cradle bar and base that is extra wide. Patented DuraFirm seat pads and arms are tough to resist tearing as well extra thick with padding for maximum comfort. The dimensions are 88.9cm H x 104.1cm L x 78.7cm W; this makes it small enough for a home gym or perfect for commercial use.\u003c\/p\u003e\n\u003ch3\u003eOptional Equipment\u003c\/h3\u003e\n\u003cp\u003eSeveral optional equipment attachments are available to add to the versatility of the Body Solid Preach Curl Bench.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOlympic Spring Collar, OC06- This unit will allow for quick weight plate changes. It is made with very high quality spring steel.\u003c\/li\u003e\n\u003cli\u003eOlympic Curl Bar in Chrome, OB47- The curl bar has a long track record of being a favourite of those who work out their upper body on a regular basis. It singles out and works the biceps and forearms muscles to increase both strength and tone.\u003c\/li\u003e\n\u003cli\u003eRubber Grip Olympic Plates, - Made from urethane, these grips are top notch in accuracy and quality.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BodySolid","offers":[{"title":"Grey","offer_id":51264434110756,"sku":"GPCB329","price":699.0,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":50190432076068,"sku":"GPCB329B","price":699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/4866\/0004\/files\/5308.jpg?v=1718088941"},{"product_id":"pro-style-ab-board","title":"Pro-Style Ab Board","description":"\u003ch2\u003e\u003c\/h2\u003e","brand":"BodySolid","offers":[{"title":"Grey","offer_id":50190631829796,"sku":"GAB60","price":479.0,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":51264433979684,"sku":"GAB60B","price":479.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/4866\/0004\/files\/3895.jpg?v=1718089170"},{"product_id":"heavy-duty-roman-chair","title":"Heavy-Duty Roman Chair","description":"\u003ch3\u003eCharacteristics of the Body-Solid Roman Chair\u003c\/h3\u003e\n\u003cp\u003eThis Roman Chair features Body-Solid's characteristic sturdy, heavy gauge steel frame. The chair's design features a platform with a thick padded area for the lower abdomen and ankle stabilising foam rollers for comfortable and safe execution of exercises. The fitness apparatus also features rubberised hand grips needed to assist a user into position on the equipment. The steel frame of the equipment is designed for general stability, and the anti-slip rubber grips found at the equipment's base corners help eliminate the safety risk of equipment movement during exercise performance. Body-Solid simply incorporated top quality materials into this traditional, uncomplicated piece of exercise equipment.\u003c\/p\u003e\n\u003ch3\u003eBenefits of the Using Body-Solid Roman Chair\u003c\/h3\u003e\n\u003cp\u003eRegular use of Body-Solid's Roman Chair improves one's physical appearance by correcting posture position. A person who slumps while standing, walking, or sitting looks far less professional and pulled together than a person with a straightened posture. Many find that making those posture corrections improves self-esteem along with physical appearance. Roman chairs like the one by Body-Solid have been used for years by physical therapists who assist patients with back problems. The chair helps patients to gradually strengthen their back and abdominal muscles which is a common treatment for lower back pain. Additionally, strengthened abdominal muscles support improved respiratory functions that help to oxygenate the body. Depending on the exercises conducted, a Body-Solid Roman Chair user strengthens abdominal, back, calves, glutes, and hamstring muscles.\u003c\/p\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases Flexibility\u003c\/li\u003e\n\u003cli\u003eRelieves Lower Back Pain\u003c\/li\u003e\n\u003cli\u003eImproves Circulation\u003c\/li\u003e\n\u003cli\u003eStrengthens Back and Abdominal Muscles\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BodySolid","offers":[{"title":"Default Title","offer_id":49168916840740,"sku":"GRCH322","price":699.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/4866\/0004\/files\/5044.jpg?v=1718089236"},{"product_id":"45-degree-hyperextension-bench","title":"45 Degree Hyperextension Bench","description":"\u003ch3\u003eKey Attributes Of The Body-Solid 45 Degree Back Hyper-extension\u003c\/h3\u003e\n\u003cp\u003eThe Body-Solid 45 Degree Hyper-extension is solidly constructed of commercial grade, heavy gauge steel that can accommodate the heaviest of users. Backed by physiology research studies, the Body-Solid back extension apparatus is constructed with a 45 degree incline that contributes to maximum results and comfortable use. The steel foot pad allows users to safely position themselves face down to strengthen and stretch their backs or to place themselves firmly on their sides to flex their obliques. The sturdy steel frame of Body-Solid's Hyper-extension features anti-slip rubber coverings that enhance the stability of the equipment during use. A thick, durable cushion is built in to the apparatus to comfortably position one's upper thighs for a great back and oblique strength training workout. The professional design and quality materials of the Body-Solid 45 Degree Hyper-extension make this piece of fitness equipment ideal for both home and commercial gyms.\u003c\/p\u003e\n\u003ch3\u003eHow Body-Solid's 45 Degree Hyper-extension Supports Lower Back Health\u003c\/h3\u003e\n\u003cp\u003eMany instances of lower back pain are closely associated with an inadequately supported spinal column. The muscles that support the spine are flexors, obliques, and extensors, and these are generally the most ignored muscle groups even by those who get frequent exercise. Consistently stretching and toning these muscles creates a natural wall of support for the spine and a defence against lower back pain. It just so happens that the Body-Solid 45 Degree Hyper-extension apparatus allows users to target exactly these muscle groups. Other muscle groups like hamstrings and glutes are also strengthened to a lesser extent as a result of using this particular piece of fitness equipment regularly.\u003c\/p\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases Flexibility\u003c\/li\u003e\n\u003cli\u003eRelieves Lower Back Pain\u003c\/li\u003e\n\u003cli\u003eImproves Circulation\u003c\/li\u003e\n\u003cli\u003eStrengthens Back \u0026amp; Abdominal Muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"BodySolid","offers":[{"title":"Default Title","offer_id":49168920740132,"sku":"GHYP45","price":599.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/4866\/0004\/files\/5042.jpg?v=1718089269"},{"product_id":"seated-leg-extension-and-supine-curl-machine","title":"Seated Leg Extension and Supine Curl Machine","description":"\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cp\u003eThis unit is made with state of the art technology and high quality features to make your workout both comfortable while you achieve the health and fitness that you desire.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLeg extension features a 33cm to 43cm adjustable bar to fit users of different body sizes.\u003c\/li\u003e\n\u003cli\u003eDimensions: 79cm H x 188cm L x 69cm W - this commercial grade system is also convenient and the right size to add to any personal home gym.\u003c\/li\u003e\n\u003cli\u003eThis system is designed with a wide base; this will minimise, if not eliminate completely, any rocking of the unit from doing leg extension exercises.\u003c\/li\u003e\n\u003cli\u003e20 cm foam rollers have an easy pop pin design. They adjust both horizontally and vertically to ensure the proper fit for any individual using the unit.\u003c\/li\u003e\n\u003cli\u003eIt is fitted with DuraFirm back pads that are extra firm for support, stability, and comfort.\u003c\/li\u003e\n\u003cli\u003e5cm x 7cm heavy duty steel frame; all 4 sides are completely welded together. This adds to the durability of the unit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eOptions\u003c\/h3\u003e\n\u003cp\u003eThis optional accessory makes more use out of this Body-Solid Seated Leg Extension and Supine Curl system.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20cm Olympic Adapter Sleeve - This converter turns the standard 2.5cm plate posts to 5 cm Olympic sized posts.\u003c\/li\u003e\n\u003cli\u003eOlympic Plates - These weight plates are made with high quality grey steel. They are fully integrated with a Quad-grip design.\u003c\/li\u003e\n\u003cli\u003eRubber Grip Olympic Plates - These rubber gripped plated are made from urethane and are unbeatable in quality, accuracy, and price. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BodySolid","offers":[{"title":"Black","offer_id":51264433914148,"sku":"GLCE365B","price":999.0,"currency_code":"AUD","in_stock":true},{"title":"Grey","offer_id":50176192282916,"sku":"GLCE365","price":999.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/4866\/0004\/files\/5292.jpg?v=1718089489"},{"product_id":"bodysolid-bench-with-leg-developer-package","title":"Bodysolid Bench with Leg Developer Package","description":"\u003ch3\u003eFlexible Flat\/Incline\/Decline Exercise Bench\u003c\/h3\u003e\n\u003cp\u003eThe GFID31 is one of the most flexible flat\/incline\/decline exercise benches available today. Both the six position ladder style back pad and the eight position seat are quick and easy to adjust providing a tremendous number of optional positions to suit a wide range of exercises.\u003c\/p\u003e\n\u003ch3\u003eSit Ups and Ab Crunches in Total Comfort\u003c\/h3\u003e\n\u003cp\u003eThe eight position seat pad adjustment allows users of all sizes to achieve bent knee sit ups and ab crunches with excellent lower back support and hip flexor alignment. The thickly upholstered knee support and T-bar leg hold down attachment enhance the element of comfort when the bench is in the high incline position.\u003c\/p\u003e\n\u003ch3\u003eA Multi Function Exercise Bench, With or Without Weights\u003c\/h3\u003e\n\u003cp\u003eThe fitness bench with a T-bar leg hold down attachment and eight position seat adjustment!\u003cbr\u003eTested to over 275 kg capacity and fitted with wheels for easy transport. \u003c\/p\u003e","brand":"BodySolid","offers":[{"title":"Default Title","offer_id":51972160487716,"sku":"GFID31B_GLDA1","price":818.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0867\/4866\/0004\/files\/GFID31B_GLDA.jpg?v=1769742081"}],"url":"https:\/\/orbitfitness.com.au\/collections\/bodysolid-benches.oembed","provider":"Orbit Fitness","version":"1.0","type":"link"}