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Are Desk Treadmills Worth It?
Published : 08/04/2024
Last updated on 10/04/2024Desk treadmills are gaining in popularity now that more people are working from home. Engaging your calf muscles while you work the muscle between your ears seems like a no-brainer. But before [...]
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What is the Best Cycling App for your Fitness Goals?
Published : 28/03/2024
There are dozens of effective cycling apps that can enhance the quality of your ride or help you track your fitness goals. Gone are the days when cycling meant repeatedly riding around the [...]
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Exercise Bike or Running: What is Better for Cardio?
Published : 15/03/2024
It’s an age-old debate that’s been around longer than the wheel itself; what’s better for cardio, running or cycling? Whether it’s the pound of running shoes on the pavement, or your pedals hitti [...]
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Bodyweight Exercises vs Weight Training
Published : 13/03/2024
Bodyweight exercises involve using your body’s natural resistance to train muscles. Weight training utilises machines or free weights to build strength. Which technique works for you depends on y [...]
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5 Best Treadmills in Australia 2023 + Buyer’s Guide
Published : 16/10/2023
Starting a fitness journey or looking to upgrade your old manual treadmill? Discover the pinnacle of in-home workout convenience with our staff-picked selection of the top five Australian treadmills.
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Weight Training for Seniors — Example Workout, Benefits & More
Published : 19/09/2023
Muscle loss as we age hampers our ability to keep up with our energetic grandchildren. The solution? Strength training.
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Want Faster HIIT Recovery? Science Says Put Your Hands on Your Knees
Published : 18/09/2023
A 2019 study reveals that the next time you're catching your breath, ditch the 'hands on head' pose for 'hands on knees'.
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9 Best Pieces of Home Gym Equipment for Under $500
Published : 28/08/2023
Last updated on 29/08/2023Whether you're a fitness newbie or someone seeking budget-friendly exercise options, this guide will take you through the nine best pieces of home gym equipment under $500.
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25-Minute HIIT Incline Treadmill Workout with Chyna Johnson
Published : 07/08/2023
This incline treadmill workout, demonstrated by PT Chyna Johnson, incorporates high intensity interval training that takes your fitness to the next level.
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Is Reformer Pilates Good for Weight Loss?
Published : 05/07/2023
Reformer Pilates can help get a slimmer waist, add lean muscle mass, improve flexibility and transform your body.
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Why Healthspan is the New Lifespan
Published : 04/07/2023
Healthspan refers to the length of time that a person lives in good health and free from chronic diseases, rather than simply living as long as possible.
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You’ll Love These 6 Benefits of Having a Home Gym
Published : 31/05/2023
Last updated on 06/06/2023Tired of the constant commute to the gym to and from work, waiting in line for machines, or feeling self-conscious while working out? Here are 6 benefits of having your own gym at home.